Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | low cable pulley |
Additional Equipment | - |
Instructions
Preparation
Grasp low pulley cable bar with shoulderwide overhand grip and stand facing away from stack, cable between legs. Keep arms at sides and elbow slightly flexed.Execution
Raise arms to front until upper arms are parallel to floor or slightly higher. Return and repeat.Variations / Comments
-


Muscles
Target | Deltoid, Anteroir |
Synergist | Deltoid, Lateral | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Clavicular | Serratus Anterior |
Stabilizers | Trapezius, Upper | Hand Extensors |

Front

Rear
