Classification
Type | basic |
Mechanics | isolated |
Direction | push |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs. Keep elbows slightly flexed.Execution
Raise barbell up in circular motion until upper arms are about parallel to floor ur slightly higher. Return and repeat.Variations / Comments
Keep elbow fixed.![Barbell Front Raise | Starting Position Barbell Front Raise Starting Position](/data/exercisefiles/14/1114.jpg)
![arrow arrow](/template/images/position_arrow.gif)
![Barbell Front Raise | Ending Position Barbell Front Raise Ending Position](/data/exercisefiles/15/1115.jpg)
Muscles
Target | Deltoid, Anterior |
Synergist | Pectoralis Major, Clavicular | Deltoid, Lateral | Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |
![Barbell Front Raise | Muscles Front Barbell Front Raise Muscles Front](/data/musclemaps/15/615.jpg)
Front
![Barbell Front Raise | Muscles Rear Barbell Front Raise Muscles Rear](/data/musclemaps/16/616.jpg)
Rear
![High End Visualizations](../../template/images/banner/sa_bodytrainer_tv_banner.png)