Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Sit upright on mat and place feet with soles together close in front. Grasp feet or ankles.Execution
Use forearms to press knees down. Hold stretch.Variations / Comments
Keep back straight.Muscles
| Target | Hip Adductors |
| Synergist | - |
| Stabilizers | - |
Front
Rear
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