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Split Squat

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment monkeybars
Additional Equipment -
x Rate Split Squat
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright facing away from low horizontal bar. In lunge position place top of one foot behind on bar.

Execution

Lower body until front leg is flexed right-angled. Return, keep legs slightly flexed. Repeat.

Variations / Comments

-

Monkeybars Split Squat Starting Position Starting Position
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Monkeybars Split Squat Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae
Monkeybars Split Squat Muscles Front
Front
Monkeybars Split Squat Muscles Rear
Rear
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