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Displaying 1 to 20 out of 29 matches.
Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more
rated:
(3 user ratings)
views: 59342
Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more
rated:
(1 user rating)
views: 24424
Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 12527
Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more
rated:
(4 user ratings)
views: 63386
Smith Press Behind Neck Press
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Press bar up, keep arms slightly bent. Repeat. read more
rated:
(2 user ratings)
views: 34256
Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(6 user ratings)
views: 57653
Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. Keep elbows slightly flexed. Return and repeat. read more
rated:
(2 user ratings)
views: 18925
Weight Plate Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 38497
Barbell Clean and Press
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
target muscles: Deltoid, Anterior type: basic
Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more
rated:
(2 user ratings)
views: 50094
Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 29237
Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 17730
Ez-Bar Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more
rated:
(0 user ratings)
views: 30628
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 15088
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 19044
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21272
Cable Front Raise, Rope
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 22889
Bodyweight Only Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 12055
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 16425
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 26653
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 23569
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
