. .

 

 
Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 54089

Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 20733

Fitness Ball Front Raise, Seated
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 10784

Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 58005

Smith Press Behind Neck Press
target muscles: Deltoid, Anterior    type: basic

behind head. Press bar up, keep arms slightly bent. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 30358

Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(6 user ratings)
comments
views
views: 53788

Weight Plate Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 33987

Elastic Band Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep elbows slightly flexed. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 16473

Barbell Clean and Press
target muscles: Deltoid, Anterior    type: basic

Part:Bend down by flexing hips and knee to lower barbell below height of knee. Keep arms extended and back steight. Look ahead. Return to starting position by extending knees and hips.2. Upright Row Part:Use some of the momentum of the initial movement to raise barbell toward chest by pulling elbows up. Let barbell follow elbows.3. Shoulder Press Part:After barbell reaches chest level quickly bring elbows below barbell and press it up above head.4. With controlled speed return to position 1 following all previous steps in reverse order. read more

rated:  
(2 user ratings)
comments
views
views: 45145

Barbell Behind Neck Press, Standing
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 26739

Ez-Bar Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up in circular motion until upper arms are about parallel to floor or slightly higher ... Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 27165

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 14876

Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior    type: basic

behind head. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 18722

Cable Front Raise, Rope
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 19225

Bodyweight Only Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

up until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 9915

Cable Front Raise, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 13618

Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13379

Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

rated:  
(1 user rating)
comments
views
views: 15373

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 23511

Cable Front Raise
target muscles: Deltoid, Anterior    type: auxiliary

to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 20414

2 1