PreparationPut hands slightly wider than shoulderwide on mat. Place lower legs on fitnessball and keep body straight. Upper arms remain perpendicular to body.
ExecutionBend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
Variations / CommentsKeep body straight throughout motion.
|Target||Pectoralis Major, Clavicular|
|Synergist||Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior|
|Stabilizers||Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii|