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Push-up, Decline

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment fitness ball
Additional Equipment mat
x Rate Push-up, Decline
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Put hands slightly wider than shoulderwide on mat. Place lower legs on fitnessball and keep body straight. Upper arms remain perpendicular to body.

Execution

Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Variations / Comments

Keep body straight throughout motion.

Fitness Ball Push-up, Decline Starting Position Starting Position
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Fitness Ball Push-up, Decline Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Triceps Brachii | Deltoid, Anterior
Stabilizers Rectus Abdominis | Obliques | Quadriceps | Biceps Brachii
Fitness Ball Push-up, Decline Muscles Front
Front
Fitness Ball Push-up, Decline Muscles Rear
Rear
High End Visualizations
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