Skip to the navigation
.
Skip to the content
.
Strength Training for Building Muscle & Burning Fat
You are here:
Search
Welcome! Please
Login
or
Sign Up
For a Free Account
Home
Blog
Exercise Guide
Fitness Tests
Updates
|
Advanced Search
|
Register
|
Login
|
About
|
Contact
|
Links
|
Partners
|
Support Us
Search Results
searching ...
Displaying
301
to
320
out of
667
matches.
for more filters
Advanced Search
occasion:
all
main muscle:
all
sort by:
rating
newest
views
Advanced Search
click muscle
to select
select target muscle
(
select all
)
select fitness equipment ordered by occasions
(
select all
)
select classifications
(
select all
)
type
mechanics
direction
search with keyword
or
cancel
Cable
Shrug
target muscles:
Trapezius, Upper
type
: basic
as high as possible. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17877
Fixed Bar
Fixed Bar
target muscles:
Rhomboids
type
: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch.
read more
rated:
(2 user ratings)
0 comments
views: 7465
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21474
Mat
Shoulder Flexion, Prone
target muscles:
Deltoid, Posterior
,
Back, General
type
: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 20140
Balance Pad
Back Press, Prone
target muscles:
Back, General
,
Erector Spinae
type
: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11659
Mat
Tibetian Rite #5
target muscles:
Hip Flexors
type
: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 15955
Smith Press
Bench Press, Incline
target muscles:
Pectoralis Major, Clavicular
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 20192
Mat
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 22587
Cable
Standing Fly From Below
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 67951
Aero Step
Leg Raise, Lateral
target muscles:
Hip Adductors
,
Hip Abductors
type
: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 27821
Tube
Twist, Standing
target muscles:
Erector Spinae
,
Obliques
type
: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 14709
Cable
Triceps Extension, Standing
target muscles:
Triceps Brachii
type
: auxiliary
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 21586
Monkeybars
Sit-up, Hanging
target muscles:
Rectus Abdominis
type
: auxiliary
up toward knees as high as possible. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 16947
Bodyweight Only
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 12045
Fitness Ball
Jumps, Seated
target muscles:
Quadriceps
,
Gluteus Maximus
type
: auxiliary
flex knees and hips to let body bouce up and down.
read more
rated:
(0 user ratings)
0 comments
views: 8020
Balance Pad
Back Press, Standing, Diagonal
target muscles:
Erector Spinae
,
Gluteus Maximus
type
: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13902
Step
Split Squat
target muscles:
Gluteus Maximus
,
Quadriceps
type
: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 9982
Fitness Ball
Crunch, On Floor
target muscles:
Rectus Abdominis
type
: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat.
read more
rated:
(1 user rating)
0 comments
views: 8221
Cable
Side Bend
target muscles:
Obliques
type
: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 22317
Fixed Bar
Fixed Bar, Standing Splits
target muscles:
Hip Adductors
type
: static
legs and stand upright.
read more
rated:
(0 user ratings)
0 comments
views: 9454
previous
19
18
17
16
15
14
13
next