Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | elastic band |
Additional Equipment | mat |
Instructions
Preparation
Lie supine on mat, flex legs and place feet on floor. Put Elastic Band on hip, grasp ends and hold arms on floor to sides.Execution
Raise hips until knees, hips and shoulders are alighned. Return, donīt let hips rest. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Erector Spinae | Hamstrings |
Front
Rear