Classification
Type | basic |
Equipment | Recumbent Cycle Ergometer |
Additional Equipment | - |
Instructions
Preparation
Sit on seat, grasp side handle bars and select desired program.Execution
Pedal forward.Variations / Comments
Adjust seat so that knees remain slightly flexed.Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Gastrocnemius |
Stabilizers | Soleus |

Front

Rear
