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Recumbent Cycle

 
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Classification
Type basic
Equipment Recumbent Cycle Ergometer
Additional Equipment -
x Rate Recumbent Cycle
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on seat, grasp side handle bars and select desired program.

Execution

Pedal forward.

Variations / Comments

Adjust seat so that knees remain slightly flexed.

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Gastrocnemius
Stabilizers Soleus
Indoor Cardio Recumbent Cycle Muscles Front
Front
Indoor Cardio Recumbent Cycle Muscles Rear
Rear
High End Visualizations
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