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Curl, Standing

 
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Classification
Type auxiliary
Equipment elastic band
Additional Equipment -
x Rate Curl, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

In lunge position put center of Elastic Band under front foot and hold ends besides hips. Turn one forearm to let palm point away.

Execution

Flex arm to move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side.

Variations / Comments

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Elastic Band Curl, Standing Starting Position Starting Position
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Elastic Band Curl, Standing Ending Position Ending Position

Muscles

Target Brachioradialis
Synergist Brachialis | Biceps Brachii
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Elastic Band Curl, Standing Muscles Front
Front
Elastic Band Curl, Standing Muscles Rear
Rear
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