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Diagonal Pull, Prone

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment elastic band
Additional Equipment mat
x Rate Diagonal Pull, Prone
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp Elastic Band with hands close, lie prone on mat, raise arms and hold Elastic Band behind head with elbow flexed right-angled. Keep head in neutral position.

Execution

Extend one arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side.

Variations / Comments

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Elastic Band Diagonal Pull, Prone Starting Position Starting Position
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Elastic Band Diagonal Pull, Prone Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Trapezius, Middle | Trapezius, Lower | Rhomboids
Stabilizers Trapezius, Upper | Deltoid, Lateral | Deltoid, Posterior
Elastic Band Diagonal Pull, Prone Muscles Front
Front
Elastic Band Diagonal Pull, Prone Muscles Rear
Rear
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