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Search Results for schulterdr%FCcken
Displaying 401 to 420 out of 667 matches.
Water Bottles Concentration Curl
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12783
Barbell Pendlay Row
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
target muscles: Back, General type: basic
toward lower chest with a powerful movement of your arms and middle and upper back. Bring shoulder blades together. Return barbell to the floor and repeat. read more
rated:
(2 user ratings)
views: 50277
Bodyweight Only Hip Raise, Supine, On Bench
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
to lift hip. Keep knees above hips. Return and repeat. read more
rated:
(2 user ratings)
views: 26847
Water Bottles Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 11839
Mat Lying Prone
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
rated:
(5 user ratings)
views: 10026
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 41272
Fitness Ball Hip Adduction, Supine
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 10487
Lever Leg Extension
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
rated:
(5 user ratings)
views: 25521
Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 36369
Mat Bent-over, Floor
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
rated:
(1 user rating)
views: 10504
Balance Pad Hip Abduction, Standing
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
leg to side as high as possible. Keep balance. Return and repeat. read more
rated:
(1 user rating)
views: 35002
Tube Curl, Standing, X-Tube
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Biceps Brachii type: auxiliary
move hand toward shoulder while other hand remains exteneded besides thigh. Return, keep elbow slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13802
Mat Hip Extension, Quadruped, Flexed Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Keep knee flexed, push foot toward ceiling. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18845
Aero Step Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10108
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 14731
Mat Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. read more
target muscles: Obliques type: auxiliary
from side to side. read more
rated:
(1 user rating)
views: 13043
Fitness Ball Hip Extension, Prone
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise one leg as high as possible. Keep leg flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 7565
Aero Step Hip Extension, Quadruped
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
target muscles: Gluteus Maximus type: auxiliary
raise straight legs up while keeping body in stable position. read more
rated:
(1 user rating)
views: 9489
Bodyweight Only Twist, Standing
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable, donīt swing. read more
rated:
(2 user ratings)
views: 21996
Fitness Ball Leg Extension, Seated
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
target muscles: Quadriceps type: auxiliary
one leg. Keep thigh fixed. Return. Continue with other leg. read more
rated:
(1 user rating)
views: 9884
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
