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Search Results for kniebeuge
Displaying 181 to 200 out of 667 matches.
Chair Relaxation, Complete, Bent-forward
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
target muscles: Erector Spinae type: auxiliary
and relax every muscle. Free your mind and chill consciously. read more
rated:
(2 user ratings)
views: 9215
Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
against each other. Slightly release and repeat. read more
rated:
(5 user ratings)
views: 21465
Bodyweight Only Knee-Hip Raise
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: basic
up by simultaneously lifting and flexing knees and hips until hips raise off back pad. Return, keep knees and hips slightly flexed and repeat. read more
rated:
(1 user rating)
views: 29304
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 14630
Sled Leg Press
target muscles: Gluteus Maximus, Quadriceps type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and legs to move backward. Keep knees slightly flexed. Return until legs are flexed right-angled. Repeat. read more
rated:
(2 user ratings)
views: 25371
Lever Row, T-Bar, Bent-over
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until elbows pass torso. Bring shoulder blades together. Return, keep arms slightly flexed, repeat. read more
rated:
(1 user rating)
views: 31962
Tube Row, Seated
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General type: basic
to sides of waist while elbows travel backward, close to torso. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 17513
Mat Lying
target muscles: Gluteus Maximus, Hip Abductors type: static
torso. Keep stretch. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
torso. Keep stretch. read more
rated:
(1 user rating)
views: 11447
Tube Shoulder Row, Seated
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
backward. Keep upper arms parallel to floor and let forearms point to feet. Flex back and rear shoulders. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 11474
Barbell Calf Press, Standing
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
target muscles: Gastrocnemius type: auxiliary
to raise heels as high as possible. Return, don´t put heels on floor, repeat. read more
rated:
(2 user ratings)
views: 23279
Cable Rear Delt Row, Seated
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Posterior type: basic
upper chest until elbows pass torso. Bring shoulder blades together. Keep elbow up and upper arms parallel to floor. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 32753
Dumbbell Biceps Curl, Standing
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: basic
to raise dumbbells. Keep elbows in position. At top of motion palms face shoulders. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 46884
Dumbbell Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Keep elbows in position Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 23608
Monkeybars Pull-up
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13334
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(26 user ratings)
views: 273003
Sled Hack Squat, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to move down until knee is flexed right-angled. Return and repeat. read more
rated:
(3 user ratings)
views: 13743
Cable Lateral Raise, One Arm
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: basic
to side until elbow reaches height of shoulder. Keep elbow slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 28896
Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(3 user ratings)
views: 23806
Lever Butterfly Reverse
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Deltoid, Posterior, Rhomboids type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 143298
Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 20644
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
