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Search Results for klimmzug
Displaying 401 to 420 out of 667 matches.
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 180534
Tube Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13221
Lever Leg Extension, Single Leg
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
target muscles: Quadriceps type: auxiliary
until leg is straight. Return and repeat. Continue with opposite leg. read more
rated:
(2 user ratings)
views: 20684
Fitness Ball Hip Adduction, Supine
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
target muscles: Hip Adductors type: auxiliary
together by squeezing fitnessball as much as possible. Return and repeat. read more
rated:
(3 user ratings)
views: 10262
Water Bottles Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 11370
Mat Lying Prone
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
rated:
(5 user ratings)
views: 9632
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 40918
Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 35965
Lever Leg Extension
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
rated:
(5 user ratings)
views: 25091
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 35591
Mat Back Press, Prone
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Back, General, Erector Spinae type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 29541
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 9046
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 14237
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 7063
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 13454
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 20049
Bodyweight Only Squat, One Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 21392
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9475
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 9909
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9709
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
