Skip to the navigation.
Skip to the content.
Search Results for klimmzug
Displaying 341 to 360 out of 667 matches.
Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 29814
Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 18334
Fitness Ball Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
rated:
(0 user ratings)
views: 10138
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 11171
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 9494
Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
rated:
(1 user rating)
views: 10891
Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9196
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 16714
Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(0 user ratings)
views: 16122
Mat Hip Raise, Supine
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 13427
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8879
Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 9090
Smith Press Bench Press
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 23993
Lever Seated Row
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 32598
Bodyweight Only Push-up
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15247
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17612
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18379
Elastic Band Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 16265
Step Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 9373
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 12153
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
