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Row Ergometer

 
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Classification
Type basic
Direction pull
Equipment Row Ergometer
Additional Equipment -
x Rate Row Ergometer
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Adjust desired resistance level, sit on seat and fix feet on platform. If available choose a program. Grasp bar shoulderwide with both hands. Pull handle bar to belly, keep legs slightly flexed.

Execution

Lean forward by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat.

Variations / Comments

Use damper setting to adjust initial intensity. While rowing change intensity by the number of strokes per minute or speed. The faster the fan blades spin, the higher the level of resistance becomes.

Muscles

Target Thighs | Upper Back
Synergist Arms | Hips
Stabilizers Waist
Indoor Cardio Row Ergometer Muscles Front
Front
Indoor Cardio Row Ergometer Muscles Rear
Rear
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