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Search Results for bankdr�cken
Displaying 361 to 380 out of 667 matches.
Mat Push-up, Decline
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(5 user ratings)
views: 24901
Sled Vertical Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 14548
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 17341
Cable Front Raise
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 24736
Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
target muscles: Hip Flexors type: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more
rated:
(0 user ratings)
views: 26144
Broomstick Side Bend
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and avoid any swinging motion. read more
rated:
(0 user ratings)
views: 19180
Bodyweight Only Pull-up, Close Grip
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis, Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 37208
Mat Seated
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 8447
Mat Push-up, On Knees
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 18127
Fixed Bar Fixed Bar
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Hip Abductors type: static
slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(0 user ratings)
views: 6175
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 40646
Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(0 user ratings)
views: 8008
Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Hamstrings type: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 12153
Mat Lunge, Kneeling
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
target muscles: Hip Flexors type: static
forward. Hold stretch. read more
rated:
(0 user ratings)
views: 9965
Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
to upper chest. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 27723
Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
target muscles: Deltoid, Posterior type: basic
and back to pull upper arms up. Return and repeat. read more
rated:
(0 user ratings)
views: 11270
Fitness Ball Side Bend, Lateral Position
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(0 user ratings)
views: 10560
Fitness Ball Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8387
Indoor Cardio Arm Ergometer
target muscles: Deltoid, Anterior, Deltoid, Posterior, Latissimus Dorsi, Pectoralis Major, Clavicular, Pectoralis Major, Sternal type: auxiliary
lever forward or backward. read more
target muscles: Deltoid, Anterior, Deltoid, Posterior, Latissimus Dorsi, Pectoralis Major, Clavicular, Pectoralis Major, Sternal type: auxiliary
lever forward or backward. read more
rated:
(0 user ratings)
views: 26159
Barbell Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 24452
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
