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Displaying 461 to 480 out of 667 matches.
Step Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 11017
Monkeybars Row, Parallel Bars
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches height of bars. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 13479
Lever Leg Curl, Standing
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom. Return, keep knee slightly flexed and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18345
Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 181151
Elastic Band Shoulder Row, Standing
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Back, General, Deltoid, Posterior, Rhomboids type: basic
back until elbow is behind shoulders. Flex shoulders and back. Return, keep arm slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 17001
Cable Lying Fly
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more
rated:
(2 user ratings)
views: 24500
Mat Leg Raise, Lateral, One Leg, Front
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(2 user ratings)
views: 14833
Aero Step Squat, Coordination
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 12733
Elastic Band Extension, Behind Head
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
above head. Return and repeat. Continue with opposite side. read more
rated:
(4 user ratings)
views: 11706
Sled Shoulder Press
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
target muscles: Deltoid, Anterior type: basic
up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more
rated:
(1 user rating)
views: 26841
Dumbbell Wrist Extension
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
target muscles: Hand Extensors type: auxiliary
as high as possible. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 21545
Mat Side Bend, Lateral
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Obliques type: auxiliary
to raise torso as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(1 user rating)
views: 12664
Mat Cycling, Supine
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
target muscles: Hip Flexors type: auxiliary
legs perform cycling motion. read more
rated:
(1 user rating)
views: 16732
Elastic Band Abduction, Straight Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(1 user rating)
views: 14685
Mat Tibetian Rite #2
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
off floor moving chin toward chest. Simultaneously lift legs into vertical position. Keep knees straight. Keep position for a moment. Return, relax all muscles. Repeat. read more
rated:
(1 user rating)
views: 24617
Bodyweight Only Squat, Wide Stance
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 26232
Tube Side Bend
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
side. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 28304
Dumbbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat. read more
rated:
(2 user ratings)
views: 19547
Dumbbell Lunge, Side
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 25493
Dumbbell Kickback, Kneeling On Bench
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
arm backward. Return and repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 29111
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
