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Displaying 261 to 280 out of 667 matches.
Fixed Bar Fixed Bar
target muscles: Rhomboids type: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more
target muscles: Rhomboids type: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch. read more
rated:
(2 user ratings)
views: 9132
Aero Step Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 29212
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 16061
Cable Shrug
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
target muscles: Trapezius, Upper type: basic
as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 19579
Bodyweight Only Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(0 user ratings)
views: 13705
Fitness Ball Jumps, Seated
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
flex knees and hips to let body bouce up and down. read more
rated:
(0 user ratings)
views: 9339
Balance Pad Back Press, Standing, Diagonal
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: auxiliary
lean forward while extending free leg to behind and opposite arm to front. Keep position for a moment. Return and repeat. read more
rated:
(3 user ratings)
views: 15296
Step Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 11227
Mat Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24263
Cable Standing Fly From Below
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat. read more
target muscles: Pectoralis Major, Clavicular type: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat. read more
rated:
(1 user rating)
views: 71123
Cable Triceps Extension, Standing
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 23494
Monkeybars Sit-up, Hanging
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
up toward knees as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 18777
Barbell Triceps Extension, Decline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 13867
Tube Squat, Shoulder Press
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior, Gluteus Maximus, Quadriceps type: basic
and hips. Simultaneously pull and then press hands up over shoulders. Keep knees and arms slightly flexed. Return and repeat. read more
rated:
(0 user ratings)
views: 16489
Dumbbell Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 37015
Fixed Bar Fixed Bar, Standing Splits
target muscles: Hip Adductors type: static
legs and stand upright. read more
target muscles: Hip Adductors type: static
legs and stand upright. read more
rated:
(0 user ratings)
views: 10906
Monkeybars Dip, Wide Grip
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9922
Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 20830
Bodyweight Only Lunge, Narrow Stance
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 23378
Balance Pad Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 15586
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
