Skip to the navigation.
Skip to the content.
Search Results
Displaying 1 to 20 out of 667 matches.
Barbell Bench Press
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more
rated:
(21 user ratings)
views: 266842
Dumbbell Reverse Fly, Bent-over
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
to sides until elbows are slightly higher than shoulders. Keep upper arms perpendicular to body and elbows pointing up. Return and repeat. read more
rated:
(2 user ratings)
views: 259415
Barbell Good Morning Exercise
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
target muscles: Hamstrings, Erector Spinae type: auxiliary
back hips to lower upper body until parallel to floor. Return and repeat. read more
rated:
(9 user ratings)
views: 250693
Barbell Row, Bent-over
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
travelling along thighs toward waist. Flex back and shoulders and keep elbows close to torso. Return, keep arms slightly flexed. Repeat. read more
rated:
(13 user ratings)
views: 242174
Barbell Dead Lift
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
target muscles: Erector Spinae, Gluteus Maximus type: basic
and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat. read more
rated:
(8 user ratings)
views: 222289
Dumbbell Renegade Row
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
target muscles: Back, General, Obliques, Rectus Abdominis type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more
rated:
(6 user ratings)
views: 190283
Dumbbell Renegade Row, Push-up
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
target muscles: Back, General, Pectoralis Major, Sternal, Triceps Brachii type: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more
rated:
(10 user ratings)
views: 185894
Cable Reverse Fly, Standing
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(5 user ratings)
views: 184506
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 177346
Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up over head. At top of motion keep arms slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 175140
No Equipment Lunge, Straight Leg
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
target muscles: Gastrocnemius type: static
of front leg to move body forward down. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 165351
Barbell Dead Lift, Stiff Legs
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
target muscles: Hamstrings, Erector Spinae type: basic
lower torso. Keep back straight. Move barbell toward toetips. Slightly flex knees. Return, optionally extend knees. Flex shoulders in upper position. Repeat. read more
rated:
(9 user ratings)
views: 163091
Dumbbell Goblet Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until thighs are parallel to floor. Keep back straight, bend and move hips backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 151495
Bodyweight Only Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 143779
Fixed Bar Fixed Bar, Bent Arm
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
in opposite direction of fixed arm. Hold stretch. read more
rated:
(2 user ratings)
views: 139063
Lever Butterfly Reverse
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
target muscles: Rhomboids, Deltoid, Posterior type: auxiliary
behind in a circular motion until elbows are behind back. Bring shoulder blades together. Return and repeat. read more
rated:
(3 user ratings)
views: 138263
No Equipment Standing, Bent-over
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
target muscles: Erector Spinae type: static
torso further down. Hold stretch. read more
rated:
(2 user ratings)
views: 130485
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 128333
Lever Seated Calf Press
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
target muscles: Soleus type: auxiliary
to to raise heels up as high as possible. Return until calves are slightly stretched. Repeat. read more
rated:
(3 user ratings)
views: 127917
Table Dip
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body until elbow are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 125892
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
