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Displaying 141 to 160 out of 667 matches.
Sled Leg Press 45°
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
and knees to lower sled until lower legs are parallel to floor. Return, keep knees slighty flexed and repeat. read more
rated:
(3 user ratings)
views: 32032
Cable Row, Bent over
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
target muscles: Back, General type: basic
toward belly. Let elbows travel close besides torso. Return, keep arms slightly bent. Repeat. read more
rated:
(1 user rating)
views: 41943
Dumbbell Zottman Curl
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
target muscles: Brachioradialis, Biceps Brachii type: auxiliary
flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more
rated:
(7 user ratings)
views: 52034
Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
target muscles: Latissimus Dorsi type: basic
to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more
rated:
(7 user ratings)
views: 75683
Lever Back Extension, Seated
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
target muscles: Erector Spinae type: basic
Bend hips to lean forward. Keep back straight. Return until back is slightly arched. Repeat. read more
rated:
(5 user ratings)
views: 28768
Dumbbell Row, Bent-over
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: basic
up by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(5 user ratings)
views: 58455
Mat Plank
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
target muscles: Erector Spinae type: auxiliary
off floor hips unti body is slightly bent. Keep legs straight. Maintain position as long as possible. read more
rated:
(3 user ratings)
views: 45250
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 31836
Chair Relaxation, Breathing
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
target muscles: Rectus Abdominis type: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling. read more
rated:
(3 user ratings)
views: 10721
Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 36413
Mat Lateral Position
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
target muscles: Quadriceps type: static
toward rear thigh. Knees remain one obove the other. Hold stretch. Turn around and continue with opposite side. read more
rated:
(2 user ratings)
views: 11613
Barbell Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(2 user ratings)
views: 25207
Barbell Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 180634
Barbell Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
and hip, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 26578
Step Shoulder Bridge
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position as long as possible. Rest for a moment. Repeat. read more
rated:
(2 user ratings)
views: 10950
Rope Winding
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
target muscles: Hand Extensors, Hand Flexors type: auxiliary
attachment up. Return by slowly winding down. Repeat. read more
rated:
(2 user ratings)
views: 21927
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. Press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12743
Bodyweight Only Shoulder Rotation
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
target muscles: Trapezius, Upper type: auxiliary
shoulders in either direction. read more
rated:
(2 user ratings)
views: 17462
Mat Push-up, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 17417
Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
target muscles: Pectoralis Major, Sternal, Latissimus Dorsi type: auxiliary
to side of body. Return and repeat. read more
rated:
(2 user ratings)
views: 40145
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
