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Displaying
361
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380
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667
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Fitness Ball
Crunch, On Floor, Fixed Legs
target muscles:
Rectus Abdominis
type
: basic
raise upper body. Keep lumbar spine on mat. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 8169
Fitness Ball
Lateral Raise, Seated
target muscles:
Deltoid, Lateral
type
: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
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rated:
(1 user rating)
0 comments
views: 8295
Bodyweight Only
Dip, Flexed Hips
target muscles:
Triceps Brachii
type
: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 19107
Indoor Cardio
Treadmill Running
target muscles:
Quadriceps
type
: basic
and run by keeping pace with treadmill.
read more
rated:
(0 user ratings)
0 comments
views: 19005
Fixed Bar
Fixed Bar, Bent Arm
target muscles:
Pectoralis Major, Sternal
type
: static
in opposite direction of fixed arm. Hold stretch.
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rated:
(2 user ratings)
0 comments
views: 140310
Mat
Seated
target muscles:
Biceps Brachii
type
: static
in place and move hips toward feet. Hold stretch.
read more
rated:
(1 user rating)
0 comments
views: 9878
Monkeybars
Push-up, Parallel Bars
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 9990
Barbell
Behind Neck Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
behind head. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 21281
Mat
Hip Raise, Supine
target muscles:
Rectus Abdominis
type
: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 23867
Mat
Leg Raise, Lateral, Both Legs
target muscles:
Hip Abductors
,
Hip Adductors
type
: auxiliary
raise both legs off floor as high as possible. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 17523
Elastic Band
Twist, Standing
target muscles:
Obliques
,
Erector Spinae
type
: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15423
Step
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 8671
Sled
Calf Press, Leg Press 45°
target muscles:
Gastrocnemius
type
: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 21474
Barbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 26660
Fitness Ball
Hip Extension, Leg Flexion, Prone
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11419
Tube
Shoulder Row, Standing
target muscles:
Deltoid, Posterior
type
: basic
and back to pull upper arms up. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10606
Fitness Ball
Side Bend, Lateral Position
target muscles:
Obliques
type
: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9925
Indoor Cardio
Arm Ergometer
target muscles:
Pectoralis Major, Sternal
,
Pectoralis Major, Clavicular
,
Latissimus Dorsi
,
Deltoid, Posterior
,
Deltoid, Anterior
type
: auxiliary
lever forward or backward.
read more
rated:
(0 user ratings)
0 comments
views: 24783
Barbell
Shrug
target muscles:
Trapezius, Upper
type
: basic
as high as possible. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 23668
Fitness Ball
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 7807
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