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Seated

 
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Classification
Type static
Equipment mat
Additional Equipment -
recommended holding time 30-40 sec.
recommended repetitions 2 x
Seated
x Rate Seated
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Sit on mat, place feet on floor and keep knees flexed about right-angled. Lean back and put hand on mat with fingers pointing away.

Execution

Keep hands in place and move hips toward feet. Hold stretch.

Variations / Comments

-

Muscles

Target Biceps Brachii
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior
Stabilizers -
Mat Seated Muscles Front
Front
Mat Seated Muscles Rear
Rear
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