|recommended holding time||30-40 sec.|
|recommended repetitions||2 x|
PreparationSit on mat, place feet on floor and keep knees flexed about right-angled. Lean back and put hand on mat with fingers pointing away.
ExecutionKeep hands in place and move hips toward feet. Hold stretch.
Variations / Comments-
|Synergist||Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Deltoid, Anterior|