Classification
Type | basic |
Mechanics | isolated |
Direction | pull |
Equipment | barbell |
Additional Equipment | - |
Instructions
Preparation
Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs, keep arms extended.Execution
Raise shoulders as high as possible. Return and repeat.Variations / Comments
-


Muscles
Target | Trapezius, Upper |
Synergist | Trapezius, Middle |
Stabilizers | Erector Spinae |

Front

Rear
