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Shrug

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment -
x Rate Shrug
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with shoulderwide overhand grip and stand upright. Hold barbell in front of thighs, keep arms extended.

Execution

Raise shoulders as high as possible. Return and repeat.

Variations / Comments

-

Barbell Shrug Starting Position Starting Position
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Barbell Shrug Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Trapezius, Middle
Stabilizers Erector Spinae
Barbell Shrug Muscles Front
Front
Barbell Shrug Muscles Rear
Rear
High End Visualizations
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