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Site Updates


Feb 24th, 2010 - Added another three fitness exercises

1. Leg Training: Goblet Squat is a great initial exercise to learn a proper squat technique. ... read more

Feb 8th, 2010 - Added New Complex Exercise for Back and Trunk

Renegade Row is a great exercise for the entire upper body and trunk. ... read more

Jan 19th, 2010 - Seated Shoulder Press using Cable Pulleys

Added another variation of seated shoulder press. ... read more

Jan 18th, 2010 - New Triceps Pushdown Variation

Added another triceps pushdown variation using reverse grip. ... read more

Jan 12th, 2010 - New Bench Press Variations Online

In relation to Bench Press Exercise Guide two new Bench Press exercises were published ... read more

Nov 30th, 2009 - Added Four New Triceps Training Exercises

Just added two variations of two different compound triceps exercises ... read more

Nov 28th, 2009 - Most Recent Exercise Additions

Added nine new exercises, mainly gym training tutorials for (rear) shoulders ... read more

Nov 25th, 2009 - Great unilateral exercise for chest online

Added a great unilateral dumbbell exercise for chest ... read more

Nov 24th, 2009 - Barbell Core Training Exercise

There´s only quite a short number of core training exercises available using a barbell. Besides ... read more

Nov 23rd, 2009 - New Dumbbell Exercise for Rear Shoulders

Added another dumbbell exercise for rear shoulders. ... read more

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