PreparationStand in front of or sit in machine. If available select a programm, otherwise adjust level of resistance manually. Grasp both handles.
ExecutionRotate crank lever forward or backward.
Variations / CommentsAdjust height of crank shaft between shoulder and chest and crank length to keep front arm elbow slightly flexed.
|Target||Chest | Back | Arms|
|Stabilizers||Abs | Lower Back|