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Displaying
381
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400
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667
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occasion:
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Mat
Seated
target muscles:
Hip Abductors
type
: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 7650
Bodyweight Only
Pull-up, Close Grip
target muscles:
Latissimus Dorsi
,
Brachialis
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 35565
Mat
Hip Flexion, Supine, Bent Legs
target muscles:
Hip Flexors
type
: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat.
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rated:
(0 user ratings)
0 comments
views: 25110
Mat
Push-up, On Knees
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 17167
Fixed Bar
Fixed Bar
target muscles:
Hip Abductors
type
: static
slightly press down knee. Hold stretch. Continue with opposite side.
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rated:
(0 user ratings)
0 comments
views: 5496
Bodyweight Only
Row, Bodyweight
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 39408
Mat
Lunge, Kneeling
target muscles:
Hip Flexors
type
: static
forward. Hold stretch.
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rated:
(0 user ratings)
0 comments
views: 9247
Fitness Ball
Crunch, On Floor, Fixed Fitnessball
target muscles:
Rectus Abdominis
type
: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 7344
Barbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 26673
Fitness Ball
Hip Extension, Leg Flexion, Prone
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11431
Tube
Shoulder Row, Standing
target muscles:
Deltoid, Posterior
type
: basic
and back to pull upper arms up. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10613
Fitness Ball
Side Bend, Lateral Position
target muscles:
Obliques
type
: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9935
Indoor Cardio
Arm Ergometer
target muscles:
Pectoralis Major, Sternal
,
Pectoralis Major, Clavicular
,
Latissimus Dorsi
,
Deltoid, Posterior
,
Deltoid, Anterior
type
: auxiliary
lever forward or backward.
read more
rated:
(0 user ratings)
0 comments
views: 24798
Barbell
Shrug
target muscles:
Trapezius, Upper
type
: basic
as high as possible. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 23675
Fitness Ball
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 7816
Aero Step
Back Press, Prone
target muscles:
Erector Spinae
,
Back, General
type
: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11672
Dumbbell
Renegade Row
target muscles:
Back, General
,
Obliques
,
Rectus Abdominis
type
: basic
dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure.
read more
rated:
(6 user ratings)
0 comments
views: 192207
Sled
Hack Squat
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
and knees to move downward until knees are flexed right-angled. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 19242
Mat
Plank, Side
target muscles:
Obliques
type
: auxiliary
body is slightly arched. Keep position.
read more
rated:
(0 user ratings)
0 comments
views: 24355
Mat
Lying Crossover
target muscles:
Hip Abductors
type
: static
down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch.
read more
rated:
(4 user ratings)
0 comments
views: 9688
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