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Displaying
381
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400
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667
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Mat
Push-up, Decline
target muscles:
Pectoralis Major, Clavicular
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 23923
Tube
Bridge, Lateral
target muscles:
Hip Abductors
,
Obliques
type
: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 11345
Cable
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
(0 user ratings)
0 comments
views: 16124
Mat
Weaving, Prone
target muscles:
Obliques
type
: auxiliary
from side to side.
read more
rated:
(0 user ratings)
0 comments
views: 12805
Sled
Vertical Leg Press, Single Leg
target muscles:
Gluteus Maximus
,
Quadriceps
type
: auxiliary
and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 13357
Cable
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 23583
Broomstick
Side Bend
target muscles:
Obliques
type
: auxiliary
from side to side. Keep hips stable and avoid any swinging motion.
read more
rated:
(0 user ratings)
0 comments
views: 17965
Mat
Seated
target muscles:
Hip Abductors
type
: static
to push bent knee over extended leg. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 7644
Bodyweight Only
Pull-up, Close Grip
target muscles:
Latissimus Dorsi
,
Brachialis
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 35550
Mat
Hip Flexion, Supine, Bent Legs
target muscles:
Hip Flexors
type
: auxiliary
to pull thighs to vertical position. Keep knees fixed. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 25099
Mat
Push-up, On Knees
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17161
Fixed Bar
Fixed Bar
target muscles:
Hip Abductors
type
: static
slightly press down knee. Hold stretch. Continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 5492
Bodyweight Only
Row, Bodyweight
target muscles:
Back, General
,
Trapezius, Middle
type
: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 39391
Mat
Lunge, Kneeling
target muscles:
Hip Flexors
type
: static
forward. Hold stretch.
read more
rated:
(0 user ratings)
0 comments
views: 9240
Fitness Ball
Crunch, On Floor, Fixed Fitnessball
target muscles:
Rectus Abdominis
type
: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 7339
Barbell
Shoulder Press, Seated
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 26663
Fitness Ball
Hip Extension, Leg Flexion, Prone
target muscles:
Hamstrings
,
Gluteus Maximus
type
: auxiliary
to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11424
Tube
Shoulder Row, Standing
target muscles:
Deltoid, Posterior
type
: basic
and back to pull upper arms up. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10611
Fitness Ball
Side Bend, Lateral Position
target muscles:
Obliques
type
: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 9930
Dumbbell
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: auxiliary
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 36700
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