. .

 

 
Mat Seated
target muscles: Hip Abductors    type: static

to push bent knee over extended leg. Hold stretch. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 7650

Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi,  Brachialis    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 35565

Mat Hip Flexion, Supine, Bent Legs
target muscles: Hip Flexors    type: auxiliary

to pull thighs to vertical position. Keep knees fixed. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 25110

Mat Push-up, On Knees
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 17167

Fixed Bar Fixed Bar
target muscles: Hip Abductors    type: static

slightly press down knee. Hold stretch. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 5496

Bodyweight Only Row, Bodyweight
target muscles: Back, General,  Trapezius, Middle    type: basic

up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 39408

Mat Lunge, Kneeling
target muscles: Hip Flexors    type: static

forward. Hold stretch. read more

rated:  
(0 user ratings)
comments
views
views: 9247

Fitness Ball Crunch, On Floor, Fixed Fitnessball
target muscles: Rectus Abdominis    type: auxiliary

raise upper body. Keep lumbar spine on mat. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 7344

Barbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 26673

Fitness Ball Hip Extension, Leg Flexion, Prone
target muscles: Hamstrings,  Gluteus Maximus    type: auxiliary

to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 11431

Tube Shoulder Row, Standing
target muscles: Deltoid, Posterior    type: basic

and back to pull upper arms up. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 10613

Fitness Ball Side Bend, Lateral Position
target muscles: Obliques    type: auxiliary

to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 9935

Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal,  Pectoralis Major, Clavicular,  Latissimus Dorsi,  Deltoid, Posterior,  Deltoid, Anterior    type: auxiliary

lever forward or backward. read more

rated:  
(0 user ratings)
comments
views
views: 24798

Barbell Shrug
target muscles: Trapezius, Upper    type: basic

as high as possible. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 23675

Fitness Ball Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
comments
views
views: 7816

Aero Step Back Press, Prone
target muscles: Erector Spinae,  Back, General    type: auxiliary

body by flexing lower back. Hold position for a moment, return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 11672

Dumbbell Renegade Row
target muscles: Back, General,  Obliques,  Rectus Abdominis    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position and repeat with opposite side. Repeat procedure. read more

rated:  
(6 user ratings)
comments
views
views: 192207

Sled Hack Squat
target muscles: Quadriceps,  Gluteus Maximus    type: basic

and knees to move downward until knees are flexed right-angled. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 19242

Mat Plank, Side
target muscles: Obliques    type: auxiliary

body is slightly arched. Keep position. read more

rated:  
(0 user ratings)
comments
views
views: 24355

Mat Lying Crossover
target muscles: Hip Abductors    type: static

down to opposite side. Allow hips to follow motion while shoulder remain completely on mat. Keep legs straight. Hold stretch. read more

rated:  
(4 user ratings)
comments
views
views: 9688