. .

Side Bend, Lateral Position

 
(0 user ratings)     views   views: 8870

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment fitness ball
Additional Equipment -
x Rate Side Bend, Lateral Position
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

In lateral position place side of hips on fitnessball. Position feet on floor. Cross hands in front of chest.

Execution

Flex waist to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side.

Variations / Comments

-

Fitness Ball Side Bend, Lateral Position Starting Position Starting Position
arrow
Fitness Ball Side Bend, Lateral Position Ending Position Ending Position

Muscles

Target Obliques
Synergist -
Stabilizers Hip Abductors
Fitness Ball Side Bend, Lateral Position Muscles Front
Front
Fitness Ball Side Bend, Lateral Position Muscles Rear
Rear