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Displaying 421 to 440 out of 667 matches.
Water Bottles Front Raise
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 10219
Mat Lying Prone
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
target muscles: Rectus Abdominis type: static
and push torso up while hips remain on mat. Hold stretch. read more
rated:
(5 user ratings)
views: 8907
Cable Pull Over
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 39580
Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 34843
Lever Leg Extension
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
target muscles: Quadriceps type: auxiliary
until legs are completely straight. Return and repeat. read more
rated:
(5 user ratings)
views: 23849
Bodyweight Only Hip Extension, Standing, Flexed Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(1 user rating)
views: 9455
Dumbbell Front Raise
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Anterior type: basic
up until upper arms are parallel to floor or slightly higher. Return and repeat. read more
rated:
(2 user ratings)
views: 34489
Mat Back Press, Prone
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
target muscles: Erector Spinae, Back, General type: auxiliary
by flexing lower back. Hold position for a moment, return and repeat. read more
rated:
(2 user ratings)
views: 28456
Cable Curl, Supine, On Flat Bench
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 12566
Fitness Ball Plank
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
target muscles: Rectus Abdominis type: auxiliary
slightly and keep balance. read more
rated:
(1 user rating)
views: 8399
Elastic Band Reverse Bridge, Quadruped
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
target muscles: Gluteus Maximus type: basic
until knees, hips and shoulders are aligned about parallel to floor. Return, donīt let hips rest. Repeat. read more
rated:
(1 user rating)
views: 13273
Monkeybars Pull-up, Flexed Hips
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
target muscles: Latissimus Dorsi type: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 8915
Ez-Bar Triceps Extension, Standing
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 18344
Bodyweight Only Squat, One Leg
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 20274
Fitness Ball Walk, Seated
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
target muscles: Hip Flexors type: auxiliary
lift feet off floor and return. read more
rated:
(2 user ratings)
views: 6436
Barbell Calf Press, Seated
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
target muscles: Soleus type: auxiliary
to raise heels as high as possible. Return, donīt put heels on floor, repeat. read more
rated:
(1 user rating)
views: 13686
Elastic Band Extension, Behind Head, Variation
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
extend both arms. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 8808
Step Elbow Raise, Prone
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
and back to pull arms up as high as possible. Keep torso in position. Return and repeat. read more
rated:
(1 user rating)
views: 9205
Mat Bent-over, Floor
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
down toward heels. Hold stretch. read more
rated:
(1 user rating)
views: 9308
Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13327
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
