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Strength-Training
Upper Arms
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Strength-Training Exercises for Upper Arms
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Ez-Bar
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat.
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rated:
(0 user ratings)
0 comments
views: 17334
Cable
Triceps Extension, Standing
target muscles:
Triceps Brachii
type
: auxiliary
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
(1 user rating)
0 comments
views: 21579
Ez-Bar
Triceps Extension, Seated, Preacher Bench
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
(0 user ratings)
0 comments
views: 16494
Cable
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
(0 user ratings)
0 comments
views: 16092
Bodyweight Only
Pull-up, Close Grip
target muscles:
Latissimus Dorsi
,
Brachialis
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 35514
Dumbbell
Kickback, Seated
target muscles:
Triceps Brachii
type
: auxiliary
completely to behind. Keep elbows in position. Return and repeat.
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rated:
(2 user ratings)
0 comments
views: 20878
Ez-Bar
Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
(5 user ratings)
0 comments
views: 26756
Cable
Curl, Supine, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
to pull bar down to forehead while elbows remain in position. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 12535
Ez-Bar
Triceps Extension, Standing
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 18294
Dumbbell
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: auxiliary
to lower dumbbells to sides of head. Keep elbows in position. Return and repeat.
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rated:
(2 user ratings)
0 comments
views: 17586
Barbell
Curl, Bent-over
target muscles:
Biceps Brachii
type
: auxiliary
arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
(1 user rating)
0 comments
views: 19118
Dumbbell
Kickback, Kneeling On Bench
target muscles:
Triceps Brachii
type
: auxiliary
arm backward. Return and repeat. Continue with opposite side.
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rated:
(3 user ratings)
0 comments
views: 26977
Lever
Preacher Curl
target muscles:
Brachialis
type
: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat.
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rated:
(1 user rating)
0 comments
views: 12730
Bodyweight Only
Bench Dip
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
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rated:
(1 user rating)
0 comments
views: 24661
Ez-Bar
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: basic
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 11961
Dumbbell
Triceps Extension, Seated, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site.
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rated:
(1 user rating)
0 comments
views: 18502
Cable
Curl, Supine, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10403
Smith Press
Close Grip Bench Press
target muscles:
Triceps Brachii
type
: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
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rated:
(0 user ratings)
0 comments
views: 18059
Smith Press
Close Grip Bench Press, Incline
target muscles:
Triceps Brachii
type
: basic
down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 15401
Weight Plate
Bench Dip, Weighted
target muscles:
Triceps Brachii
type
: basic
to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17847
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