|Equipment||arm curl machine|
PreparationSit in machine, place upper arms on pad so that elbow joints are aligned with lever fulcrum. Grasp handles with underhand grip.
ExecutionPull levers by bending arms complextely. Return, keep arms slightly flexed and repeat.
Variations / CommentsMost machine layouts allow exercise to be done alternating or simultaneously.
|Synergist||Biceps Brachii | Brachioradialis|