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Strength-Training
Upper Arms
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Strength-Training Exercises for Upper Arms
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Barbell
Triceps Extension, Seated
target muscles:
Triceps Brachii
type
: static
overhead until arms are straight. Return to full flexion. Repeat.
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rated:
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views: 12826
Barbell
Bench Press, Reverse Grip
target muscles:
Triceps Brachii
type
: auxiliary
to costal arch until elbows reach height of shoulders or bench pad ... Return, keep arms slightly flexed. Repeat.
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rated:
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views: 22735
Cable
Pushdown, Rope
target muscles:
Triceps Brachii
type
: auxiliary
extend arms to push rope down. As motion reaches lowest point depart hands to sides of body. Return until forearms are slightly higher than parallel to floor. Repeat.
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rated:
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views: 26277
Cable
Cable Curl, Seated, Flat Bench
target muscles:
Brachialis
type
: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 11318
Cable
Curl, Supine
target muscles:
Biceps Brachii
type
: auxiliary
arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
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rated:
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views: 13135
Cable
Pushdown, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.
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rated:
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views: 17784
Cable
Triceps Extension, Lying
target muscles:
Triceps Brachii
type
: auxiliary
to lower bar toward forehead. Return and repeat.
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rated:
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views: 12568
Cable
Curl, Supine, One Arm, On Flat Bench
target muscles:
Biceps Brachii
type
: auxiliary
bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side.
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rated:
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views: 4222
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
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views: 13940
Cable
Curl, One Arm
target muscles:
Biceps Brachii
type
: auxiliary
raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
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views: 13249
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