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Strength-Training Exercises for Upper Arms



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Cable Curl, Supine
target muscles: Biceps Brachii    type: auxiliary

arms to pull bar to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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views: 11491

Cable Pushdown, One Arm
target muscles: Triceps Brachii    type: auxiliary

extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more

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views: 15658

Cable Triceps Extension, Lying
target muscles: Triceps Brachii    type: auxiliary

to lower bar toward forehead. Return and repeat. read more

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views: 10980

Cable Curl, Supine, One Arm, On Flat Bench
target muscles: Biceps Brachii    type: auxiliary

bring stirrup down toward shoulder while elbow remains in position. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more

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views: 3560

Cable Incline Curl, Prone
target muscles: Brachialis    type: auxiliary

to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more

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views: 12255

Cable Curl, One Arm
target muscles: Biceps Brachii    type: auxiliary

raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more

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views: 11701

Cable Curl, Supine, One Arm
target muscles: Biceps Brachii    type: auxiliary

arm to pull stirrup toward chest. Return, keep arms slightly flexed. Repeat. read more

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views: 8969

Smith Press Close Grip Bench Press
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more

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views: 16068

Smith Press Close Grip Bench Press, Incline
target muscles: Triceps Brachii    type: basic

down toward lower chest. Keep elbows very close to body. Press bar up, keep arms slightly flexed, repeat. read more

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views: 13667

Weight Plate Bench Dip, Weighted
target muscles: Triceps Brachii    type: basic

to lower body until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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views: 16058