Classification
| Type | basic |
| Mechanics | isolated |
| Direction | pull |
| Equipment | ez-bar |
| Additional Equipment | - |
Instructions
Preparation
Grasp ez-bar with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.Execution
Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.Variations / Comments
At top of motion allow elbows to travel only slightly forward.
Starting Position 
Ending Position Muscles
| Target | Biceps Brachii |
| Synergist | Brachialis | Brachioradialis |
| Stabilizers | Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors |
Front
Rear
