PreparationGrasp barbell with shoulderwide underhand grip an stand upright. Flex hips and knees to lower torso until barbell reaches knees. Keep back straight.
ExecutionFully flex arms to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
Variations / CommentsMaintain stable position throughout motion to prevent body from swinging.
|Synergist||Brachialis | Brachioradialis|
|Stabilizers||Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Erector Spinae | Gluteus Maximus | Quadriceps | Hamstrings|