Classification
| Type | static |
| Equipment | mat |
| Additional Equipment | - |
| recommended holding time | 30-40 sec. |
| recommended repetitions | 2 x |
Instructions
Preparation
Lie supine on floor. Extend legs and ankles and with arms reach beyond head.Execution
Extend arms completely and lift chest slightly up. Hold stretch.Variations / Comments
-Muscles
| Target | Rectus Abdominis |
| Synergist | Pectoralis Major, Sternal |
| Stabilizers | - |
Front
Rear
