Skip to the navigation.
Skip to the content.
Search Results for kniebeuge
Displaying 281 to 300 out of 667 matches.
Cable Front Raise, One Arm
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Anterior type: auxiliary
to front until upper arm is parallel to floor, Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 18387
Mat Leg Raise, Lateral, Both Legs
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
raise both legs off floor as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 19048
Elastic Band Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 16895
Step Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 10081
Smith Press Bench Press
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24805
Lever Seated Row
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
back, move elbows behind and pull shoulders backwards. Return, keep arms slightly flexed to maintain tension. Repeat. read more
rated:
(1 user rating)
views: 33575
No Equipment Standing
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
target muscles: Quadriceps type: static
up from below toward hips. Position feet side by side and stand upright. Hold. Continue with opposite side. read more
rated:
(1 user rating)
views: 10644
Broomstick Broomstick, Behind Shoulders
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
back behind shoulders. Keep arms slightly flexed. Hold stretch. read more
rated:
(0 user ratings)
views: 35127
Monkeybars Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9540
Barbell Behind Neck Press, Seated
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
target muscles: Deltoid, Anterior type: basic
behind head. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 23109
Mat Hip Raise, Supine
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
lift hips off mat. Keep knees above hips. Return and repeat. read more
rated:
(0 user ratings)
views: 25602
Mat Leg Raise, Lateral, One Leg
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
target muscles: Hip Abductors type: auxiliary
leg as high as possible. Return, donīt let leg rest, repeat. read more
rated:
(1 user rating)
views: 14845
Aero Step Foot Roll
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
target muscles: Gastrocnemius, Tibialis Anterior type: auxiliary
ankles to shift bodyweight between heels and balls ... Keep balance. Repeat. read more
rated:
(0 user ratings)
views: 10280
Sled Calf Press, Leg Press 45°
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
target muscles: Gastrocnemius type: auxiliary
to push sled away as far as possible. Return until ankle is slightly bent. Repeat. read more
rated:
(1 user rating)
views: 23381
Indoor Cardio Treadmill Running
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and run by keeping pace with treadmill. read more
rated:
(0 user ratings)
views: 20686
Mat Seated
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
target muscles: Biceps Brachii type: static
in place and move hips toward feet. Hold stretch. read more
rated:
(1 user rating)
views: 11407
Monkeybars Push-up, Parallel Bars
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 11489
Dumbbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 35427
Barbell Curl, Reverse
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachioradialis type: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 19453
Step Push-up, Split
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 11461
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
