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Search Results for Eigengewicht
Displaying 261 to 280 out of 667 matches.
Balance Pad Leg Raise, Lateral
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
target muscles: Hip Abductors, Hip Adductors type: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 15078
Bodyweight Only Jack Knife
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
target muscles: Hip Flexors, Rectus Abdominis type: auxiliary
and arms simultaneously up until legs are positioned about perpendicular above hips. Maybe let hands and legs touch slightly. Raise torso up while lower back remains on bench. Return to starting position with controlled speed and return. read more
rated:
(4 user ratings)
views: 37553
Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Clavicular type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 21319
Lever Standing Hip Extension
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
and move leg backward as far as possible. Return and repeat. read more
rated:
(2 user ratings)
views: 32071
Cable Lateral Raise
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
fixed raise arms to sides until elbows are at height of shoulders. Return and repeat. read more
rated:
(1 user rating)
views: 20475
No Equipment Arm Pull
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
target muscles: Deltoid, Posterior type: static
to opposite side. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 10681
Dumbbell Lateral Raise, Seated, Bent Forward
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 29838
Ez-Bar Triceps Extension, Lying
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: basic
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 18349
Fitness Ball Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on ball. Return and repeat. read more
rated:
(0 user ratings)
views: 10151
Balance Pad Crunch
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
target muscles: Rectus Abdominis type: auxiliary
raise upper body. Keep lumbar spine on mat. Return and repeat read more
rated:
(0 user ratings)
views: 11187
Chair Roll-up
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
target muscles: Erector Spinae type: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat read more
rated:
(0 user ratings)
views: 9505
Barbell Push Crunch
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
target muscles: Rectus Abdominis type: auxiliary
torso off bench by flexing waist. Keep lower back on bench. Return until shoulder blades touch bench and repeat. read more
rated:
(3 user ratings)
views: 26299
Fixed Bar Fixed Bar
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
target muscles: Pectoralis Major, Sternal type: static
and extend arms. Hold stretch. read more
rated:
(1 user rating)
views: 10903
Monkeybars Dip, Corner
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
by flexing arms about right-angled. Lean slightly forward and let elbows point away from body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 9204
Dumbbell Lateral Raise, Lateral Position
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
until upper arm is in vertical position. Return and repeat. read more
rated:
(0 user ratings)
views: 16730
Bodyweight Only Hip Extension, Standing, Straight Leg
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to kick free leg back. Return and repeat. read more
rated:
(0 user ratings)
views: 16132
Mat Hip Raise, Supine
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
to raise hips as high as possible. Return and repeat. read more
rated:
(0 user ratings)
views: 13435
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8890
Fitness Ball Lateral Raise, Seated
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
target muscles: Deltoid, Lateral type: auxiliary
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat. read more
rated:
(1 user rating)
views: 9102
Smith Press Bench Press
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more
rated:
(0 user ratings)
views: 24006
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
