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Displaying 301 to 320 out of 667 matches.
Step Push-up, Split
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to lower body toward floor until lower elbow is flexed right-angled. Return, keep arms slightly flexed. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 10168
Smith Press Bent-over Shoulder Row
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
target muscles: Deltoid, Posterior type: basic
toward chest until elbows pass torso. Let elbows point outward. Return, keep arms slightly flexed and repeat. read more
rated:
(1 user rating)
views: 18303
Balance Pad Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 15123
Mat Seated
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
forward by bringing hands closer to body. Hold stretch. read more
rated:
(1 user rating)
views: 7712
Dumbbell Curl, Lying
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23386
Ez-Bar Triceps Extension, Seated, Preacher Bench
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16502
Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15842
Cable Pushdown, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(2 user ratings)
views: 129806
Balance Pad Split Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knee of lower leg is flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 12586
Cable Internal Rotation, Standing
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm. read more
rated:
(1 user rating)
views: 49502
No Equipment Standing
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
target muscles: Gluteus Maximus, Hip Abductors type: static
and use hand to slightly press down knee. Hold stretch. Continue with opposite side. read more
rated:
(1 user rating)
views: 7146
Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
target muscles: Latissimus Dorsi type: static
backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more
rated:
(0 user ratings)
views: 8110
Monkeybars Dip, Flexed Hips
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 8504
Barbell Squat, Front
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
target muscles: Quadriceps type: auxiliary
and hips, move hip backward and knees forward until legs are flexed right-angled. Keep back straight. Return, keep knees slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 20299
Mat Bridge, Supine
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
target muscles: Gluteus Maximus type: auxiliary
until shoulders, hips and knees are aligned. Keep position for a moment. Return and repeat. read more
rated:
(0 user ratings)
views: 17576
Bodyweight Only Leg Extension, Standing
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
target muscles: Quadriceps type: auxiliary
raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat. read more
rated:
(0 user ratings)
views: 18358
Indoor Cardio Row Ergometer
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
target muscles: Back, General, Gluteus Maximus, Quadriceps type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat. read more
rated:
(1 user rating)
views: 22493
Flat Bench Seated, On Bench
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
target muscles: Hip Abductors, Gluteus Maximus type: static
and slightly press knee down with hand. read more
rated:
(0 user ratings)
views: 7027
No Equipment Front Bend, Supported
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
target muscles: Splenius type: static
slightly forward. Hold stretch. read more
rated:
(0 user ratings)
views: 8862
Bodyweight Only Squat, Close Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 23094
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
