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Displaying
301
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320
out of
667
matches.
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occasion:
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Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
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main muscle:
all
Back
Upper Arms
Forearms
Shoulders & Neck
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select target muscle
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Back (
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Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
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Biceps Brachii
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Brachioradialis
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Deltoid, Anterior
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Obliques
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Gluteus Maximus
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Pectoralis Major, Clavicular
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Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
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type
static
basic
auxiliary
mechanics
compound
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pull
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Fitness Ball
Squat
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knees are flexed right-angled. Keep back straight, bend and move hip backward to keep knees above feet. Return, keep legs slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 10626
Aero Step
Crunch
target muscles:
Rectus Abdominis
type
: basic
raise torso. Keep lumbar spine resting on Aero Step. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 10331
Elastic Band
Abduction, Straight Leg, Varation
target muscles:
Hip Abductors
type
: auxiliary
leg as high as possible. Return, don´t let leg rest. Repeat. Reverse position and continue with opposite side.
read more
rated:
(0 user ratings)
0 comments
views: 12607
Dumbbell
Push-up Fly
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
to sides while lowering body until chest is just above floor. Return to starting position by bringing arms together. Repeat.
read more
rated:
(5 user ratings)
0 comments
views: 47415
Cable
Shrug
target muscles:
Trapezius, Upper
type
: basic
as high as possible. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 17886
Fixed Bar
Fixed Bar
target muscles:
Rhomboids
type
: static
down and let shoulders be pulled forward. Keep back straight. Hold stretch.
read more
rated:
(2 user ratings)
0 comments
views: 7467
Dumbbell
Curl, Reverse
target muscles:
Brachioradialis
type
: auxiliary
to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 21483
Mat
Shoulder Flexion, Prone
target muscles:
Deltoid, Posterior
,
Back, General
type
: auxiliary
and rear shoulders to pull elbows up as far as possible. Keep head in neutral position. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 20148
Balance Pad
Cross Roll
target muscles:
Gastrocnemius
type
: auxiliary
ankle and flex knee and hip. Return, simultaneously extend opposite ankle. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11416
Smith Press
Bench Press, Incline
target muscles:
Pectoralis Major, Clavicular
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(0 user ratings)
0 comments
views: 20205
Mat
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 22606
Cable
Standing Fly From Below
target muscles:
Pectoralis Major, Clavicular
type
: auxiliary
toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 67984
Balance Pad
Back Press, Prone
target muscles:
Back, General
,
Erector Spinae
type
: auxiliary
body by flexing lower back. Hold position for a moment, return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11669
Mat
Tibetian Rite #5
target muscles:
Hip Flexors
type
: auxiliary
up and flex hips to form an inverted "V". Keep hands and feet in position. Move chin toward chest. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 15957
Cable
Triceps Extension, Standing
target muscles:
Triceps Brachii
type
: auxiliary
overhead until arms are straight. Return to full flexion. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 21592
Monkeybars
Sit-up, Hanging
target muscles:
Rectus Abdominis
type
: auxiliary
up toward knees as high as possible. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 16963
Bodyweight Only
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
up until upper arms are parallel to floor or slightly higher. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 12055
Aero Step
Leg Raise, Lateral
target muscles:
Hip Adductors
,
Hip Abductors
type
: auxiliary
legs up as high as possible. Keep position for a moment. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 27828
Tube
Twist, Standing
target muscles:
Erector Spinae
,
Obliques
type
: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
read more
rated:
(0 user ratings)
0 comments
views: 14712
Fitness Ball
Crunch, On Floor
target muscles:
Rectus Abdominis
type
: basic
raise upper body. Keep lumbar spine on mat. Return until shoulder blades touch floor and repeat.
read more
rated:
(1 user rating)
0 comments
views: 8228
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