Classification
Type | auxiliary |
Mechanics | compound |
Direction | pull |
Equipment | monkeybars |
Additional Equipment | - |
Instructions
Preparation
Hang upside down with back of the knee over high bar. Optionally fix feet under parallel high bar. Cross hands over chest.Execution
Raise torso up toward knees as high as possible. Return and repeat.Variations / Comments
Donīt swing.
Starting Position
Ending Position
Muscles
Target | Rectus Abdominis |
Synergist | Hip Flexors | Obliques |
Stabilizers | - |
Front
Rear