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Standing Fly From Below

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Type auxiliary
Mechanics isolated
Direction push
Equipment low crossover cable pulley
Additional Equipment -
x Rate Standing Fly From Below

Itīs an effective exercise.

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Itīs an often applied exercise.

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Grasp two opposing low pulley stirrups. Stand centrical between weight stacks, keep hips and knees slightly flexed. Let elbows point to sides.


Move arms toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat.

Variations / Comments


Cable Standing Fly From Below Starting Position Starting Position
Cable Standing Fly From Below Ending Position Ending Position


Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Standing Fly From Below Muscles Front
Cable Standing Fly From Below Muscles Rear
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