PreparationIn lateral position place hips on Aero Step. Kep legs straight. Extend lower arm up and let head rest on arm. Put hand of other arm on floor to support balance.
ExecutionRaise both legs up as high as possible. Keep position for a moment. Return and repeat.
Variations / Comments-
|Target||Hip Abductors | Hip Aductors|
|Stabilizers||Obliques | Rectus Abdominis|