Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | aero step |
Additional Equipment | - |
Instructions
Preparation
In lateral position place hips on Aero Step. Kep legs straight. Extend lower arm up and let head rest on arm. Put hand of other arm on floor to support balance.Execution
Raise both legs up as high as possible. Keep position for a moment. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Hip Abductors | Hip Aductors |
Synergist | - |
Stabilizers | Obliques | Rectus Abdominis |
Front
Rear