Classification
| Type | basic |
| Mechanics | compound |
| Direction | pull |
| Equipment | tube |
| Additional Equipment | - |
Instructions
Preparation
Grasp Tube handles with both hands, put center of Tube under one foot and bend forward to hold hands in front of thighs.Execution
Raise torso and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.Variations / Comments
-
Starting Position 
Ending Position Muscles
| Target | Obliques | Erector Spinae |
| Synergist | Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Triceps Brachii | Gluteus Maximus | Hamstrings |
| Stabilizers | Trapezius, Upper | Trapezius, Middle | Rhomboids | Biceps Brachii |
Front
Rear
