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Twist, Standing

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment tube
Additional Equipment -
x Rate Twist, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp Tube handles with both hands, put center of Tube under one foot and bend forward to hold hands in front of thighs.

Execution

Raise torso and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.

Variations / Comments

-

Tube Twist, Standing Starting Position Starting Position
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Tube Twist, Standing Ending Position Ending Position

Muscles

Target Obliques | Erector Spinae
Synergist Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Triceps Brachii | Gluteus Maximus | Hamstrings
Stabilizers Trapezius, Upper | Trapezius, Middle | Rhomboids | Biceps Brachii
Tube Twist, Standing Muscles Front
Front
Tube Twist, Standing Muscles Rear
Rear