PreparationGrasp Tube handles with both hands, put center of Tube under one foot and bend forward to hold hands in front of thighs.
ExecutionRaise torso and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat.
Variations / Comments-
|Target||Obliques | Erector Spinae|
|Synergist||Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Triceps Brachii | Gluteus Maximus | Hamstrings|
|Stabilizers||Trapezius, Upper | Trapezius, Middle | Rhomboids | Biceps Brachii|