Indoor Cardio Row Ergometer
target muscles:
Back, General,
Gluteus Maximus,
Quadriceps
type: basic
by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Don´t lock knees. Repeat.
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