. .

Leg Extension, Standing

 
(0 user ratings)     views   views: 19012

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Leg Extension, Standing
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Stand upright and hold arms to sides.

Execution

Flex hip to raise one leg until thigh is parallel to floor. Now extend leg completely to front. Keep position for a moment, return and repeat.

Variations / Comments

-

Bodyweight Only Leg Extension, Standing Starting Position Starting Position
arrow
Bodyweight Only Leg Extension, Standing Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Hip Flexors
Stabilizers Quadriceps | Hamstrings
Bodyweight Only Leg Extension, Standing Muscles Front
Front
Bodyweight Only Leg Extension, Standing Muscles Rear
Rear
High End Visualizations
Click Here