PreparationAdjust desired resistance level, sit on seat and fix feet on platform. If available choose a program. Grasp bar shoulderwide with both hands. Pull handle bar to belly, keep legs slightly flexed.
ExecutionLean forward by slightly flexing hips, simultaneously reach forward with arms. Then flex legs to slide forward as far as possible. Now extend legs to slide back, keep arms extended yet. As hands pass knees pull handle bar to waist by flexing arms and back/shoulders. Slightly lean back at and of motion. Donīt lock knees. Repeat.
Variations / CommentsUse damper setting to adjust initial intensity. While rowing change intensity by the number of strokes per minute or speed. The faster the fan blades spin, the higher the level of resistance becomes.
|Target||Thighs | Upper Back|
|Synergist||Arms | Hips|