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Upright Row

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment smith press
Additional Equipment -
x Rate Upright Row
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Stand with feet shoulderwide apart in front of bar and grasp it with narrow overhand grip. Stand upright and hold bar in front of thighs.

Execution

Pull bar up to chest. Return and repeat.

Variations / Comments

Keep elbows above bar throughout motion.

Smith Press Upright Row Starting Position Starting Position
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Smith Press Upright Row Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Lower | Infraspinatus
Stabilizers Trapezius, Upper
Smith Press Upright Row Muscles Front
Front
Smith Press Upright Row Muscles Rear
Rear
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