Classification
Type | basic |
Mechanics | compound |
Direction | pull |
Equipment | smith press |
Additional Equipment | - |
Instructions
Preparation
Stand with feet shoulderwide apart in front of bar and grasp it with narrow overhand grip. Stand upright and hold bar in front of thighs.Execution
Pull bar up to chest. Return and repeat.Variations / Comments
Keep elbows above bar throughout motion.


Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Brachialis | Brachioradialis | Biceps Brachii | Trapezius, Middle | Lower | Infraspinatus |
Stabilizers | Trapezius, Upper |

Front

Rear
