Upright Row, Smith Press | Exercise

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Calves
Chest
Core
Forearms
Hips
Shoulders & Neck: Deltoid, Anterior; Deltoid, Lateral; Barbell; Upright Row; Cable; Arm Abduction, Single Arm; Lateral Raise; Lateral Raise, One Arm; Upright Row; Upright Row, One Arm; Dumbbell; Lateral Raise; Lateral Raise, Incline, One Arm; Lateral Raise, Lateral Position; Lateral Raise, Seated, Bent Forward; Upright Row; Ez-Bar; Upright Row; Lever; Lateral Raise; Smith Press; Upright Row; Deltoid, Posterior
Thighs
Upper Arms

Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises

Target	Deltoid, Lateral
Synergist	Deltoid, Anterior \| Brachialis \| Brachioradialis \| Biceps Brachii \| Trapezius, Middle \| Lower \| Infraspinatus
Stabilizers	Trapezius, Upper

Upright Row