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Upright Row, One Arm

(2 user ratings)     views   views: 15494

Type auxiliary
Mechanics compound
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Upright Row, One Arm

Itīs an effective exercise.

Itīs a practicable exercise.

Itīs an often applied exercise.

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Grasp low pully cable stirrup with overhand grip and stand upright with knees slightly flexed in front of stack.


Pull stirrup toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side.

Variations / Comments


Cable Upright Row, One Arm Starting Position Starting Position
Cable Upright Row, One Arm Ending Position Ending Position


Target Deltoid, Lateral
Synergist Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower
Stabilizers Trapezius, Upper
Cable Upright Row, One Arm Muscles Front
Cable Upright Row, One Arm Muscles Rear
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