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Upright Row, One Arm

 
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Classification
Type auxiliary
Mechanics compound
Direction pull
Equipment low cable pulley
Additional Equipment -
x Rate Upright Row, One Arm
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp low pully cable stirrup with overhand grip and stand upright with knees slightly flexed in front of stack.

Execution

Pull stirrup toward corresponding shoulder. Always keep elbow above wristand hold wrist loose to let it be flexed while pulling up. Return and repeat. Continue with opposite side.

Variations / Comments

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Cable Upright Row, One Arm Starting Position Starting Position
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Cable Upright Row, One Arm Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Infraspinatus | Serratus Anterior | Brachialis | Biceps Brachii | Brachioradialis | Trapezius, Middle | Trapezius, Lower
Stabilizers Trapezius, Upper
Cable Upright Row, One Arm Muscles Front
Front
Cable Upright Row, One Arm Muscles Rear
Rear
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