Classification
Type | auxiliary |
Mechanics | isolated |
Direction | pull |
Equipment | low crossover cable pulley |
Additional Equipment | - |
Instructions
Preparation
Stand centrical between weight stacks and grasp left low pulley stirrup with right hand and vice versa. Keep elbows slightly flexed and stand upright.Execution
With elbows fixed raise arms to sides until elbows are at height of shoulders. Return and repeat.Variations / Comments
Let elbows face behind. In upper position try to keep hands slightly lower than elbows.


Muscles
Target | Deltoid, Lateral |
Synergist | Deltoid, Anterior | Trapezius, Middle | Trapezius, Lower | Serratus Anterior |
Stabilizers | Trapezius, Upper | Wrist Extensors |

Front

Rear
